How Long Do Menopause Symptoms Last?
Wondering how long those uncomfortable menopause symptoms will stick around? Fear not! Menopause isn’t forever. But how long does menopause last? The answer depends on what stage of menopause you’re in along with many other variables.
If you’re looking for the light at the end of the tunnel, we can help! Read on to get an idea of how long each menopause stage lasts and what you can do to make it a more positive experience.
Duration of Each Menopause Stage
Unfortunately, there is no hard and fast answer to this question. Due to the differences in women’s bodies, lifestyles, and genetics, no one can provide a number that is accurate for everyone’s menopause experience. Women should look at their family history to get an idea of when, and for how long, to expect menopause symptoms.
How Long Does Perimenopause Last?
Unless you enter premature menopause, perimenopause is the first stage of menopause for most women. Perimenopause typically lasts about four years, but the duration can vary. For some women, perimenopause lasts only a few months and transitions into menopause; for others, perimenopause can last for 10 years before they enter true menopause. It’s no wonder that some women feel like they endure menopause for much longer than is usual! You can expect irregular periods, spotting and other symptoms during the perimenopause stage. These symptoms will most likely become more noticeable the closer you get to menopause.
How Long Does Menopause Last?
Women enter postmenopause, more commonly referred to as menopause, once they’ve gone 12 months without menstruating. Typically, women experience the most severe menopause symptoms when postmenopause begins, such as hot flashes, mood swings, vaginal dryness and more, but these symptoms fade with time.
Women who reach this stage will be postmenopausal for the rest of their lives, but this isn’t bad news. It’s simply the stage that indicates your body has stopped producing reproductive hormones. You can expect hot flashes, mood swings and other menopause symptoms to gradually fade and eventually disappear.
What Factors Affect the Duration of Menopause?
Unfortunately, you can’t avoid menopause, but there are many things you can do to ease the symptoms and make it a more positive experience. Simple lifestyle choices such as eating a healthy diet, avoiding cigarettes and alcohol, and getting regular exercise will do wonders.
Not only will healthy habits alleviate symptoms; they will also have a positive effect in other areas of your life. Women should prioritize their mental health as well: Get plenty of sleep, get that massage and avoid stress to reduce menopause symptoms and emotional strain. A support network can also help women during menopause; find friends to share this experience with – remember you’re not alone, even if it feels like it sometimes.
Simply changing your outlook and state of mind will help you reduce the stress and anxiety that can aggravate or prolong menopause symptoms. Menopause is simply your body doing what it is designed to do. There is no way around it, and once you accept that and embrace this change, you’re already one step ahead.
You’re growing older – gathering wisdom that helps you make a roadmap for the future. Take that trip, spend time with the kids (or grandkids) and live the life you’ve always imagined.
Reframing menopause in this positive light will help you look at menopause not as a condition you must endure but simply as a reminder that you’re always able to grow and change.
Help When You Need It
Everyone could use some help along the way. Find relief with Relizen, an effective solution for women who want to reduce hot flashes and other menopause symptoms. Feel good and be healthy with Relizen.