Dizziness During Menopause Is More Common Than You May Think
You probably know by now that fluctuating hormone levels can cause some crazy size effects during menopause. Here’s another: that feeling that everything around you is spinning, that you’re feeling faint, and that you’re experiencing a general loss of balance. Because of fluctuating hormones, some women may experience dizziness as a side effect of menopause. Other menopausal symptoms like poor sleep, night sweats, and increased anxiety may contribute to the feeling of dizziness as well.
Knowing the causes of dizziness during menopause can help you learn how to keep those feelings under control. It’s also important to know how to recognize a fit of dizziness as it’s coming on, and how to handle it so as not to injure yourself or others.
What Causes Dizziness During Menopause?
Like many symptoms caused by menopause, dizziness can be caused by fluctuating estrogen levels in the body. Changes in hormones can affect insulin levels, which can make it more difficult to keep blood sugar at a normal, consistent level. According to Healthline, these fluctuations may lead to dizziness.
A study conducted by the National Institute of Health revealed a link between loss of estrogen and benign paroxysmal positional vertigo (BPPV), which is defined by episodes of dizziness and vertigo. In addition to these causes, dizziness can also be caused indirectly by lack of sleep due to night sweats, which many women experience during menopause.
How to Prevent Dizziness During Menopause
While dizziness during menopause can be inconvenient and uncomfortable, there are ways to prevent its onset. The first step in preventing dizziness is noticing what your triggers are—and they can be different for every woman. If you notice that you experience dizziness most often after a sleepless night due to night sweats, then it may be wise to try something to alleviate the cause. Products such as Relizen, which is used to treat night sweats, offer a great solution.
Staying hydrated and maintaining a healthy diet can also help to prevent dizziness spells. If you are tired of only drinking water, try adding some coconut water to your hydration routine. Making sure you get plenty of fresh air and regular exercise can also make a difference. On warmer days, try going for a walk during your lunch break to keep your blood flowing even while you’re at work.
What to Do If You Start Feeling Dizzy
When you notice a spell of dizziness coming on, there are steps you can take to make sure you stay as safe as possible. If you start feeling faint, Doctor Oz suggests lying down with your feet propped up above your head. This will help keep blood oxygen flowing to your brain.
If your dizziness becomes unmanageable or if you believe that it may be linked to a more serious condition, you should seek medication attention immediately.