Find Peace in a Stressful Time to Ensure Better Health
There’s no “convenient” time for menopause to begin—menopause and its side effects can take a toll on your fitness, body image, and mental health. It’s important to realize that despite the strain of menopause, you still need to maintain a healthy lifestyle. Creating space for “me time” – meaning time that you take for yourself to focus on the things that make you happy – can be an intrinsic part of keeping a healthy outlook through this tumultuous phase of life.
During menopause, symptoms like hot flashes, night sweats, insomnia, dizziness, anxiety, depression, mood swings, and weight gain are common symptoms experienced by many women. Despite how difficult it may be, finding a way to manage these symptoms without letting them rule your life can be crucial. Did you know menopause can last from ten months up to four years? Having a routine for adopting more “me time” into your schedule can be a way to help you manage your symptoms, no matter how long they hang around.
Be Selfish With Your Time
When women are busy juggling their jobs, families, friends, and hobbies, they don’t often make time to take care of themselves. As you begin to feel the effects of menopause, make sure you carve out time to manage and deal with whatever effects you may be feeling at the time. You can avoid feeling burned out by finding a balance between your job, family, and personal time.
To alleviate feelings of being stressed out, don’t overbook yourself or your schedule. Allow yourself time and space to cope with the symptoms of menopause rather than ignoring them or trying to just push through them.
Do Things That Make You Feel Good
The stresses of everyday life combined with the added stress of menopausal symptoms can be a lot to handle. Don’t be afraid to treat yourself to activities and moments that make you feel happy and relaxed. Whether you go to a yoga class, walk around your favorite park, or simply make time to watch your favorite TV show, try to do at least one thing every day that makes you feel relaxed, no matter how “productive” the activity may be.
An article from Prevention.com notes that many women feel more introverted during menopause. If you are normally a very social, extroverted person, you may start feeling exhausted by the idea of social activities that used to feel like no big deal.
Find Time to Cook and Eat Healthy Foods
Maintaining a healthy diet will help you to combat stress, weight gain, and irritability caused by menopause. A diet rich in dark, leafy greens will help keep iron, calcium, and vitamin D at healthy levels. Cooking meals yourself will help ensure that you know exactly what you’re putting into your body, without the added chemicals that might be included in many processed foods. Drinking lots of water and steering clear of alcohol and caffeine will help keep your weight consistent, in addition to keeping you in good spirits.
Try Something New
When you feel like the symptoms of menopause are taking over your life, try something new. An article published by Webmd illustrates how meditation can indirectly alleviate hot flashes and night sweats by easing stress.
A new exercise routine may also do wonders for stress, irritability, and weight gain. A Healthline article on the best exercises for menopausal women include cardio, yoga, and dancing. Something that you may also want to consider to help you handle the symptoms of menopause is Relizen, which is a safe, effective, and non-hormonal treatment for hot flashes and other symptoms of menopause. Learn more here.