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Hot Flashes While Sleeping: One of the Most Annoying Menopause Symptoms

How to Deal with Soaking Wet Pajamas and Sheets at 2 A.M. Hot flashes while sleeping are one of the worst menopause plagues for many women. It’s not hard to see why. Waking up in the middle of the night… Continue Reading →

Comprehensive Answer to, “What Is Perimenopause?”

How Is It Different from Menopause? What is perimenopause? If you’re confused about the difference between perimenopause and menopause, and don’t know the exact definition of either term, you’re not alone. Most women have some general knowledge about menopause, but… Continue Reading →

Seven Terrible Times for Menopause Hot Flashes and How to Cope

Menopause Hot Flashes Can Occur at Awkward Times – Stay Cool and Calm! Let’s be honest – there is no good time to have menopause hot flashes. Some situations are worse than others, however. We rounded up some helpful tips for getting through those… Continue Reading →

What Is One of the Least-Known, Most Common Symptoms of Menopause?

Hint: 61% of Women Over 50 Have It but Few Know Menopause Causes It Women’s eyes have been the subject of poems and songs throughout the ages. How ironic that many women, with eyes so lovely to look at, reach… Continue Reading →

What Triggers Hot Flashes? 5 Surprising Foods on the List

One Hint: Hot Stuff Can Trigger Hot Flashes If you’re experiencing hot flashes you’re not alone. Most women going through menopause suffer from them. They usually last anywhere from six months to two years, although they can go on longer…. Continue Reading →

Do You Really Know What You Need to About Menopause Symptoms?

Destroy These Seven Myths About Your Menopause Symptoms There’s a lot of information online and circulating among women about “The Change.” However, you can’t believe everything you read online or hear from your friends. It’s important to separate the information… Continue Reading →

Menopause Hot Flashes: Not That Unusual on Popular TV

Menopause hot flashes, which can occur anytime during the day or night, aren’t a condition you see highlighted regularly on television. But they’re not that unusual either. Some popular TV shows have tackled “the change” with drama, wit and even… Continue Reading →

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