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Could Menopause Be the Cause of Your Weight Gain?

Read Up on the Side Effects of Weight Gained During Menopause Many women in their late 40’s and 50’s experience weight gain as an unfortunate side effect of menopause. According to WebMD, roughly 30% of women aged 50-59 are not… Continue Reading →

Tips to Handle Hormonal Mood Swings During Menopause

What Is a Mood Swing? As your body transitions into menopause, hormones in your body are fluctuating. As a result, according to the North American Menopause Society, roughly 23% of women experience mood swings during this time. Put simply, a… Continue Reading →

Tips to Fight Bloating and Water Retention during Menopause

Why We Bloat During Menopause Bloating is one of the more unpleasant side effects associated with menopause, but that doesn’t mean it needs to change your life in a negative way. Bloating during menopause is caused by rapidly fluctuating hormones;… Continue Reading →

A Guide to Menopause Symptoms: What Most Women Can Expect

Menopause and Perimenopause Growing older is simply a fact of life, and while greater wisdom often comes along with age, the gift of age also poses new challenges for many women. Menopause doesn’t need to be a mysterious villain that… Continue Reading →

Hot Flashes While Sleeping: One of the Most Annoying Menopause Symptoms

How to Deal with Soaking Wet Pajamas and Sheets at 2 A.M. Hot flashes while sleeping are one of the worst menopause plagues for many women. It’s not hard to see why. Waking up in the middle of the night… Continue Reading →

Comprehensive Answer to, “What Is Perimenopause?”

How Is It Different from Menopause? What is perimenopause? If you’re confused about the difference between perimenopause and menopause, and don’t know the exact definition of either term, you’re not alone. Most women have some general knowledge about menopause, but… Continue Reading →

Seven Terrible Times for Menopause Hot Flashes and How to Cope

Menopause Hot Flashes Can Occur at Awkward Times – Stay Cool and Calm! Let’s be honest – there is no good time to have menopause hot flashes. Some situations are worse than others, however. We rounded up some helpful tips for getting through those… Continue Reading →

What Is One of the Least-Known, Most Common Symptoms of Menopause?

Hint: 61% of Women Over 50 Have It but Few Know Menopause Causes It Women’s eyes have been the subject of poems and songs throughout the ages. How ironic that many women, with eyes so lovely to look at, reach… Continue Reading →

What Triggers Hot Flashes? 5 Surprising Foods on the List

One Hint: Hot Stuff Can Trigger Hot Flashes If you’re experiencing hot flashes you’re not alone. Most women going through menopause suffer from them. They usually last anywhere from six months to two years, although they can go on longer…. Continue Reading →

Do You Really Know What You Need to About Menopause Symptoms?

Destroy These Seven Myths About Your Menopause Symptoms There’s a lot of information online and circulating among women about “The Change.” However, you can’t believe everything you read online or hear from your friends. It’s important to separate the information… Continue Reading →

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