Menopause Matters

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How Exercise Can Alleviate Symptoms of Menopause

Menopause is a big change in any woman’s life, especially when it comes to dealing with symptoms like hot flashes or mood swings. Fortunately, it’s possible to make small changes to help better handle these symptoms. Maintaining a healthy diet… Continue Reading →

What You Need to Know About Hot Flashes After a Hysterectomy

What Is a Hysterectomy? A hysterectomy is a surgical procedure focused on the removal of the uterus and is typically done to alleviate a medical complication or to amend an existing health condition. This procedure is the second most common… Continue Reading →

What Is the Connection Between Dry Eyes and Menopause?

As women age, many experience side effects that are connected to shifts in hormone levels related to the onset of menopause. Many women find that changes in their estrogen levels cause hot flashes and night sweats, irritability, and weight gain…. Continue Reading →

Don’t Let It Scare You! Here’s What Happens During Menopause

What Happens During Menopause? Menopause occurs when a woman’s body begins to produce less reproductive hormones. This phase brings a lot of different symptoms that can be scary if you don’t know what to expect. If women prepare physically and… Continue Reading →

What Happens After Menopause? Postmenopause Symptoms

What Happens After Menopause? Postmenopause isn’t something you should dread – in fact, it’s something many women look forward to. Postmenopause is the stage after which a woman hasn’t had her period for a year. But what we’ve found is… Continue Reading →

Menopausal Symptoms Making You Stressed? Unwinding May Be Easier Than You Think.

Find Peace in a Stressful Time to Ensure Better Health There’s no “convenient” time for menopause to begin—menopause and its side effects can take a toll on your fitness, body image, and mental health. It’s important to realize that despite… Continue Reading →

Anxiety During Menopause Is More Common Than You’d Think

Perimenopause, Menopause, and Anxiety The hormonal fluctuations caused by perimenopause and menopause can potentially alter your mood and cause anxiety. Feelings of anxiety are characterized by nervousness or irritability, feelings of impending doom or danger, increased heart rate, sweating, trouble… Continue Reading →

Understanding the Link Between Osteoporosis and Menopause

Checking Bone Density During Menopause One of the more serious side effects of menopause is the loss of bone density, known commonly as osteoporosis. This condition is serious because women with osteoporosis are more likely to experience unexpected bone fractures… Continue Reading →

Could Menopause Cause Dizziness?

Dizziness During Menopause Is More Common Than You May Think You probably know by now that fluctuating hormone levels can cause some crazy size effects during menopause. Here’s another: that feeling that everything around you is spinning, that you’re feeling… Continue Reading →

Tackling the Symptoms of Menopause with Relizen and Facebook

Relizen was mentioned recently during a Good Morning America segment as an effective, non-hormonal treatment for hot flashes and night sweats, and we couldn’t be more excited to share the news! The segment, featuring Dr. Jen Ashton and Ms. Gwen… Continue Reading →

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