Ever since Janet started menopause, her constantly shifting mood swings had been making her anxious. One minute she was intensely angry; the next minute she felt deeply sad. Most of the time her husband tip-toed around her, afraid to say… Continue Reading →
Want to get a handle on menopause symptoms? Try meditating. A 2011 study from the University of Massachusetts, Worchester, found that women who participated in a Mindfulness-Based Stress Reduction Program which included meditation experienced a decrease in intensity of hot… Continue Reading →
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