Menopause Matters

The menopause issues that matter to you


Menopause Matters

Relizen: The Stages of Menopause & How Symptoms Change

Stages of Menopause Menopause is the common term for what’s actually two different stages: perimenopause and postmenopause. Women who know when to expect each stage and what symptoms to look for are well equipped to handle menopause. Avoid surprises and… Continue Reading →

Relizen: A Plant-Based Remedy for Hot Flashes

Plant-Based Help for Hot Flashes Are your hot flashes driving you crazy? Before you strip down and head for the nearest cold shower, let Relizen help! Hot flashes are a normal symptom of menopause, and almost all women experience them…. Continue Reading →

Relizen | 10 Tricks to Manage Hot Flashes in the Moment

Drop It Like It’s Hot | Managing Hot Flashes Hot flashes are a common symptom of menopause that leaves many women scrambling for help in the heat of the moment, literally. Yes, hot flashes are not the most fun. Before… Continue Reading →

Relizen: Learn How Long Menopause Lasts (It’s Not Forever!)

How Long Do Menopause Symptoms Last?  Wondering how long those uncomfortable menopause symptoms will stick around? Fear not! Menopause isn’t forever. But how long does menopause last? The answer depends on what stage of menopause you’re in along with many… Continue Reading →

How Exercise Can Alleviate Symptoms of Menopause

Menopause is a big change in any woman’s life, especially when it comes to dealing with symptoms like hot flashes or mood swings. Fortunately, it’s possible to make small changes to help better handle these symptoms. Maintaining a healthy diet… Continue Reading →

What You Need to Know About Hot Flashes After a Hysterectomy

What Is a Hysterectomy? A hysterectomy is a surgical procedure focused on the removal of the uterus and is typically done to alleviate a medical complication or to amend an existing health condition. This procedure is the second most common… Continue Reading →

What Is the Connection Between Dry Eyes and Menopause?

As women age, many experience side effects that are connected to shifts in hormone levels related to the onset of menopause. Many women find that changes in their estrogen levels cause hot flashes and night sweats, irritability, and weight gain…. Continue Reading →

Don’t Let It Scare You! Here’s What Happens During Menopause

What Happens During Menopause? Menopause occurs when a woman’s body begins to produce less reproductive hormones. This phase brings a lot of different symptoms that can be scary if you don’t know what to expect. If women prepare physically and… Continue Reading →

What Happens After Menopause? Postmenopause Symptoms

What Happens After Menopause? Postmenopause isn’t something you should dread – in fact, it’s something many women look forward to. Postmenopause is the stage after which a woman hasn’t had her period for a year. But what we’ve found is… Continue Reading →

Menopausal Symptoms Making You Stressed? Unwinding May Be Easier Than You Think.

Find Peace in a Stressful Time to Ensure Better Health There’s no “convenient” time for menopause to begin—menopause and its side effects can take a toll on your fitness, body image, and mental health. It’s important to realize that despite… Continue Reading →

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